Rice, white, long-grain, parboiled, unenriched, dry

Composition

Energy

Protein 7.5 g · 30 kcal/100g

Fat 1.0 g · 9 kcal/100g

Carbs 80.9 g · 324 kcal/100g

Fiber 1.8 g

Water 10 g

Total energy 374 kcal

Energy is predominantly from carbs (89%); EFSA recommends 45–60% for a balanced diet

Total fat

1.0g

Saturated

0.3g

Monounsat.

0.3g

Polyunsat.

0.3g

Omega-6

0.31g

Saturated fat is 0.7% of energy, within the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 64%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Limiting amino acid is Lysine (64% of FAO reference). Combining with complementary protein sources raises the overall score.

Vitamins

Vitamin C 0.0 mg

Vitamin D 0.0 µg

Vitamin E 0.0 mg

Vitamin K 0 µg

Thiamin (B1) 0.22 mg

Riboflavin (B2) 0.05 mg

Niacin (B3) 5.0 mg

Pantothenic (B5) 0.7 mg

Vitamin B6 0.45 mg

Folate (B9) 8 µg

Vitamin B12 0.00 µg

Minerals

Calcium 71 mg

Iron 0.7 mg

Magnesium 27 mg

Phosphorus 153 mg

Potassium 174 mg

Sodium 2 mg

Zinc 1.0 mg

Copper 0.28 mg

Manganese 1.04 mg

Selenium 19.9 µg

Notable source of Manganese (52% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.