Rice, white, long-grain, parboiled, unenriched, cooked

Composition

Energy

Protein 2.9 g · 12 kcal/100g

Fat 0.4 g · 3 kcal/100g

Carbs 26.1 g · 104 kcal/100g

Fiber 0.9 g

Water 70 g

Total energy 123 kcal

Energy is predominantly from carbs (87%); EFSA recommends 45–60% for a balanced diet

Total fat

0.4g

Saturated

0.1g

Monounsat.

0.1g

Polyunsat.

0.1g

Omega-6

0.07g

Saturated fat is 0.5% of energy, within the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 63%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Limiting amino acid is Lysine (63% of FAO reference). Combining with complementary protein sources raises the overall score.

Vitamins

Vitamin C 0.0 mg

Vitamin D 0.0 µg

Vitamin E 0.0 mg

Vitamin K 0 µg

Thiamin (B1) 0.07 mg

Riboflavin (B2) 0.02 mg

Niacin (B3) 2.3 mg

Pantothenic (B5) 0.3 mg

Vitamin B6 0.16 mg

Folate (B9) 3 µg

Vitamin B12 0.00 µg

Minerals

Calcium 19 mg

Iron 0.2 mg

Magnesium 9 mg

Phosphorus 55 mg

Potassium 56 mg

Sodium 2 mg

Zinc 0.4 mg

Copper 0.07 mg

Manganese 0.35 mg

Selenium 9.3 µg

Provides modest amounts of tracked micronutrients. Best is Manganese at 18% of EU NRV per 100 g.