Rice, white, medium-grain, raw, unenriched

Plant foods · Grains · Cereal grains & pasta

g
Macronutrients 45 / 100 How is this scored?

Composition

Energy

Protein 6.6 g · 26 kcal/100g
Fat 0.6 g · 5 kcal/100g
Carbs 79.3 g · 317 kcal/100g
Water 13 g
Total energy 360 kcal

Energy is predominantly from carbs (91%); EFSA recommends 45–60% for a balanced diet

Fat quality 66 / 100 How is this scored?
Total fat
0.6g
Saturated
0.2g
Monounsat.
0.2g
Polyunsat.
0.2g
Omega-6
0.13g

Saturated fat is 0.4% of energy, within the WHO limit of 10%.

Protein quality 80 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 80%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (80% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 39 / 100 How is this scored?

Vitamins

Vitamin C 0.0 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 1.6 mg
Pantothenic (B5) 1.3 mg
Vitamin B6 0.15 mg
Folate (B9) 9 µg
Vitamin B12 0.00 µg

Minerals

Calcium 9 mg
Iron 0.8 mg
Magnesium 35 mg
Phosphorus 108 mg
Potassium 86 mg
Sodium 1 mg
Zinc 1.2 mg
Copper 0.11 mg
Manganese 1.10 mg

Notable source of Manganese (55% of EU NRV per 100 g). Score averages coverage across 17 tracked nutrients.