Noodles, egg, cooked, unenriched, with added salt

Plant foods · Grains · Cereal grains & pasta

g
Macronutrients 80 / 100 How is this scored?

Composition

Energy

Protein 4.5 g · 18 kcal/100g
Fat 2.1 g · 19 kcal/100g
Carbs 25.2 g · 101 kcal/100g
Fiber 1.2 g
Water 68 g
Total energy 138 kcal

Energy is predominantly from carbs (73%); EFSA recommends 45–60% for a balanced diet

Fat quality 65 / 100 How is this scored?
Total fat
2.1g
Saturated
0.4g
Monounsat.
0.6g
Polyunsat.
0.6g
Omega-6
0.52g

Saturated fat is 2.7% of energy, within the WHO limit of 10%.

Protein quality 67 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 67%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (67% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 25 / 100 How is this scored?

Vitamins

Vitamin A 6 µg
Vitamin C 0.0 mg
Vitamin E 0.2 mg
Vitamin K 0 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.4 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.05 mg
Folate (B9) 7 µg
Vitamin B12 0.09 µg

Minerals

Calcium 12 mg
Iron 0.6 mg
Magnesium 21 mg
Phosphorus 76 mg
Potassium 38 mg
Sodium 165 mg
Zinc 0.7 mg
Copper 0.10 mg
Manganese 0.32 mg
Selenium 23.9 µg

Notable source of Selenium (44% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.