Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared
Plant foods · Vegetables · All vegetables
g
Macronutrients
74
/ 100
How is this scored?
Composition
Energy
Protein
2.0 g
· 8 kcal/100g
Fat
1.9 g
· 17 kcal/100g
Carbs
23.4 g
· 94 kcal/100g
Fiber
2.6 g
Water
71 g
Total energy
119 kcal
Energy is predominantly from carbs (79%); EFSA recommends 45–60% for a balanced diet
Fat quality
100
/ 100
How is this scored?
Total fat
1.9g
Saturated
0.2g
Saturated fat is 1.2% of energy, within the WHO limit of 10%.
Protein quality
—
Amino acid profile not available for this food
Micronutrients
40
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Potassium (22% of EU NRV per 100 g). Score averages coverage across 4 tracked nutrients.