Potatoes, yellow fleshed, french fried, frozen, unprepared

Plant foods · Vegetables · All vegetables

g
Macronutrients 86 / 100 How is this scored?

Composition

Energy

Protein 2.5 g · 10 kcal/100g
Fat 5.8 g · 53 kcal/100g
Carbs 25.0 g · 100 kcal/100g
Fiber 2.2 g
Water 65 g
Total energy 162 kcal

Energy is predominantly from carbs (62%); EFSA recommends 45–60% for a balanced diet

Fat quality 100 / 100 How is this scored?
Total fat
5.8g
Saturated
1.4g

Saturated fat is 7.9% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 48 / 100 How is this scored?

Vitamins

Vitamin C 10.9 mg

Minerals

Calcium 9 mg
Iron 0.5 mg
Potassium 447 mg
Sodium 300 mg

Notable source of Potassium (22% of EU NRV per 100 g). Score averages coverage across 4 tracked nutrients.