Ginger root, pickled, canned, with artificial sweetener

Plant foods · Vegetables · All vegetables

g
Macronutrients 55 / 100 How is this scored?

Composition

Energy

Protein 0.3 g · 1 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 4.8 g · 19 kcal/100g
Fiber 2.6 g
Water 92 g
Total energy 20 kcal

Energy is predominantly from carbs (90%); EFSA recommends 45–60% for a balanced diet

Fat quality 80 / 100 How is this scored?
Total fat
0.1g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-3
0.01g
Omega-6
0.03g

Saturated fat is 1.7% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 5.8 (target ≤ 4).

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 12 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.2 mg
Vitamin K 2 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.0 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.04 mg
Folate (B9) 1 µg
Vitamin B12 0.00 µg

Minerals

Calcium 74 mg
Iron 0.3 mg
Magnesium 4 mg
Phosphorus 2 mg
Potassium 36 mg
Sodium 906 mg
Zinc 0.0 mg
Copper 0.02 mg
Manganese 0.47 mg
Selenium 0.4 µg

Notable source of Manganese (23% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.