Peppers, hot pickled, canned

Plant foods · Vegetables · All vegetables

g
Macronutrients 86 / 100 How is this scored?

Composition

Energy

Protein 0.8 g · 3 kcal/100g
Fat 0.4 g · 4 kcal/100g
Carbs 4.6 g · 18 kcal/100g
Fiber 2.6 g
Water 90 g
Total energy 22 kcal

Energy is predominantly from carbs (73%); EFSA recommends 45–60% for a balanced diet

Fat quality 80 / 100 How is this scored?
Total fat
0.4g
Saturated
0.1g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-3
0.03g
Omega-6
0.11g

Saturated fat is 2.5% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 3.8 (excellent, target ≤ 4).

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 24 / 100 How is this scored?

Vitamins

Vitamin A 43 µg
Vitamin C 12.3 mg
Vitamin D 0.0 µg
Vitamin E 0.9 mg
Vitamin K 22 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.3 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.11 mg
Folate (B9) 13 µg
Vitamin B12 0.00 µg

Minerals

Calcium 61 mg
Iron 0.3 mg
Magnesium 6 mg
Phosphorus 13 mg
Potassium 113 mg
Sodium 1430 mg
Zinc 0.1 mg
Copper 0.05 mg
Manganese 0.05 mg
Selenium 0.4 µg

Notable source of Vitamin K (29% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.