Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS

Plant foods · Vegetables · All vegetables

g
Macronutrients 45 / 100 How is this scored?

Composition

Energy

Protein 0.5 g · 2 kcal/100g
Fat 0.0 g · 0 kcal/100g
Carbs 8.1 g · 33 kcal/100g
Fiber 1.9 g
Water 91 g
Total energy 31 kcal

Energy is predominantly from carbs (93%); EFSA recommends 45–60% for a balanced diet

Fat quality —
Total fat
0.0g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-3
0.01g
Omega-6
0.01g

This food contains negligible fat

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 57 / 100 How is this scored?

Vitamins

Vitamin A 602 µg
Vitamin C 10.1 mg
Vitamin D 0.0 µg
Vitamin E 0.5 mg
Vitamin K 106 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.2 mg
Vitamin B6 0.32 mg
Folate (B9) 63 µg
Vitamin B12 0.97 µg

Minerals

Calcium 110 mg
Iron 3.9 mg
Magnesium 11 mg
Phosphorus 90 mg
Potassium 224 mg
Sodium 15 mg
Zinc 3.5 mg
Copper 0.02 mg
Manganese 0.85 mg
Selenium 0.4 µg

Notable source of Vitamin K (141% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.