Potatoes, mashed, ready-to-eat

Plant foods · Vegetables · All vegetables

g
Macronutrients 85 / 100 How is this scored?

Composition

Energy

Protein 2.0 g · 8 kcal/100g
Fat 5.0 g · 45 kcal/100g
Carbs 13.3 g · 53 kcal/100g
Fiber 1.9 g
Water 78 g
Total energy 106 kcal

Macro balance aligns with EFSA guidelines (7% protein, 42% fat, 50% carbs)

Fat quality 53 / 100 How is this scored?
Total fat
5.0g
Saturated
2.6g
Monounsat.
1.2g
Polyunsat.
0.7g
Omega-3
0.09g
Omega-6
0.57g

Saturated fat is 22.3% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 6.7 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 29 / 100 How is this scored?

Vitamins

Vitamin A 53 µg
Vitamin C 0.1 mg
Vitamin D 0.1 µg
Vitamin E 0.3 mg
Vitamin K 2 µg
Thiamin (B1) 0.09 mg
Riboflavin (B2) 0.09 mg
Niacin (B3) 1.0 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.11 mg
Folate (B9) 6 µg
Vitamin B12 0.22 µg

Minerals

Calcium 34 mg
Iron 0.3 mg
Magnesium 14 mg
Phosphorus 61 mg
Potassium 274 mg
Sodium 298 mg
Zinc 0.3 mg
Copper 0.01 mg
Manganese 0.09 mg
Selenium 26.9 µg

Notable source of Selenium (49% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.