Cream puff, eclair, custard or cream filled, iced

Plant foods · Grains · Baked goods

g
Macronutrients 70 / 100 How is this scored?

Composition

Energy

Protein 4.4 g · 18 kcal/100g
Fat 18.5 g · 167 kcal/100g
Carbs 37.4 g · 150 kcal/100g
Fiber 0.9 g
Water 39 g
Total energy 334 kcal

Energy is predominantly from fat (50%); EFSA recommends 20–35% for a balanced diet

Fat quality 49 / 100 How is this scored?
Total fat
18.5g
Saturated
7.1g
Monounsat.
6.1g
Polyunsat.
4.2g
Omega-6
3.86g

Saturated fat is 19.0% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 43 / 100 How is this scored?

Vitamins

Vitamin A 23 µg
Vitamin C 0.0 mg
Vitamin D 0.3 µg
Vitamin E 1.0 mg
Vitamin K 7 µg
Thiamin (B1) 0.26 mg
Riboflavin (B2) 0.24 mg
Niacin (B3) 1.9 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.04 mg
Folate (B9) 66 µg
Vitamin B12 0.17 µg

Minerals

Calcium 35 mg
Iron 1.0 mg
Magnesium 10 mg
Phosphorus 71 mg
Potassium 68 mg
Sodium 265 mg
Zinc 0.5 mg
Copper 0.06 mg
Manganese 0.22 mg
Selenium 15.5 µg

Notable source of Folate (B9) (33% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.