Mollusks, scallop, (bay and sea), cooked, steamed

Animal foods · Fish & seafood · Fish & shellfish

g
Macronutrients 37 / 100 How is this scored?

Composition

Energy

Protein 20.5 g · 82 kcal/100g
Fat 0.8 g · 8 kcal/100g
Carbs 5.4 g · 22 kcal/100g
Water 70 g
Total energy 111 kcal

Energy is predominantly from protein (74%); EFSA recommends 10–35% for a balanced diet

Fat quality 59 / 100 How is this scored?
Total fat
0.8g
Saturated
0.2g
Monounsat.
0.1g
Polyunsat.
0.2g
Omega-6
0.01g

Saturated fat is 1.8% of energy, within the WHO limit of 10%.

Protein quality 81 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 81%

Limiting amino acid is Valine (81% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 35 / 100 How is this scored?

Vitamins

Vitamin A 2 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.0 mg
Vitamin K 0 µg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 1.1 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.11 mg
Folate (B9) 20 µg
Vitamin B12 2.15 µg

Minerals

Calcium 10 mg
Iron 0.6 mg
Magnesium 37 mg
Phosphorus 426 mg
Potassium 314 mg
Sodium 667 mg
Zinc 1.6 mg
Copper 0.03 mg
Manganese 0.03 mg
Selenium 21.7 µg

Notable source of Vitamin B12 (86% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.