Fish & shellfish

Crustaceans, crab, alaska king, cooked, moist heat 97 kcal / 100 g Crustaceans, crab, alaska king, imitation, made from surimi 95 kcal / 100 g Crustaceans, crab, alaska king, raw 84 kcal / 100 g Crustaceans, crab, blue, canned 83 kcal / 100 g Crustaceans, crab, blue, cooked, moist heat 83 kcal / 100 g Crustaceans, crab, blue, crab cakes, home recipe 155 kcal / 100 g Crustaceans, crab, blue, raw 87 kcal / 100 g Crustaceans, crab, dungeness, cooked, moist heat 110 kcal / 100 g Crustaceans, crab, dungeness, raw 86 kcal / 100 g Crustaceans, crab, queen, cooked, moist heat 115 kcal / 100 g Crustaceans, crab, queen, raw 90 kcal / 100 g Crustaceans, crayfish, mixed species, farmed, cooked, moist heat 87 kcal / 100 g Crustaceans, crayfish, mixed species, farmed, raw 72 kcal / 100 g Crustaceans, crayfish, mixed species, wild, cooked, moist heat 82 kcal / 100 g Crustaceans, crayfish, mixed species, wild, raw 77 kcal / 100 g Crustaceans, lobster, northern, cooked, moist heat 89 kcal / 100 g Crustaceans, lobster, northern, raw 77 kcal / 100 g Crustaceans, shrimp, cooked 99 kcal / 100 g Crustaceans, shrimp, mixed species, canned 100 kcal / 100 g Crustaceans, shrimp, mixed species, cooked, breaded and fried 242 kcal / 100 g Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) 119 kcal / 100 g Crustaceans, shrimp, mixed species, imitation, made from surimi 101 kcal / 100 g Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) 71 kcal / 100 g Crustaceans, shrimp, raw 85 kcal / 100 g Crustaceans, spiny lobster, mixed species, cooked, moist heat 143 kcal / 100 g Crustaceans, spiny lobster, mixed species, raw 112 kcal / 100 g Fish, Salmon, pink, canned, drained solids, without skin and bones 136 kcal / 100 g Fish, anchovy, european, canned in oil, drained solids 210 kcal / 100 g Fish, anchovy, european, raw 131 kcal / 100 g Fish, bass, fresh water, mixed species, raw 114 kcal / 100 g Fish, bass, freshwater, mixed species, cooked, dry heat 146 kcal / 100 g Fish, bass, striped, cooked, dry heat 124 kcal / 100 g Fish, bass, striped, raw 97 kcal / 100 g Fish, bluefish, cooked, dry heat 159 kcal / 100 g Fish, bluefish, raw 124 kcal / 100 g Fish, burbot, cooked, dry heat 115 kcal / 100 g Fish, burbot, raw 90 kcal / 100 g Fish, butterfish, cooked, dry heat 187 kcal / 100 g Fish, butterfish, raw 146 kcal / 100 g Fish, carp, cooked, dry heat 162 kcal / 100 g Fish, carp, raw 127 kcal / 100 g Fish, catfish, channel, cooked, breaded and fried 229 kcal / 100 g Fish, catfish, channel, farmed, cooked, dry heat 144 kcal / 100 g Fish, catfish, channel, farmed, raw 119 kcal / 100 g Fish, catfish, channel, wild, cooked, dry heat 105 kcal / 100 g Fish, catfish, channel, wild, raw 95 kcal / 100 g Fish, caviar, black and red, granular 264 kcal / 100 g Fish, cisco, raw 98 kcal / 100 g Fish, cisco, smoked 177 kcal / 100 g Fish, cod, Atlantic, canned, solids and liquid 105 kcal / 100 g Fish, cod, Atlantic, cooked, dry heat 105 kcal / 100 g Fish, cod, Atlantic, dried and salted 290 kcal / 100 g Fish, cod, Atlantic, raw 82 kcal / 100 g Fish, cod, Pacific, cooked 84 kcal / 100 g Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) 85 kcal / 100 g Fish, cod, Pacific, raw (may have been previously frozen) 69 kcal / 100 g Fish, croaker, Atlantic, cooked, breaded and fried 221 kcal / 100 g Fish, croaker, Atlantic, raw 104 kcal / 100 g Fish, cusk, cooked, dry heat 112 kcal / 100 g Fish, cusk, raw 87 kcal / 100 g Fish, drum, freshwater, cooked, dry heat 153 kcal / 100 g Fish, drum, freshwater, raw 119 kcal / 100 g Fish, eel, mixed species, cooked, dry heat 236 kcal / 100 g Fish, eel, mixed species, raw 184 kcal / 100 g Fish, fish sticks, frozen, prepared 277 kcal / 100 g Fish, flatfish (flounder and sole species), cooked, dry heat 86 kcal / 100 g Fish, flatfish (flounder and sole species), raw 70 kcal / 100 g Fish, gefiltefish, commercial, sweet recipe 84 kcal / 100 g Fish, grouper, mixed species, cooked, dry heat 118 kcal / 100 g Fish, grouper, mixed species, raw 92 kcal / 100 g Fish, haddock, cooked, dry heat 90 kcal / 100 g Fish, haddock, raw 74 kcal / 100 g Fish, haddock, smoked 116 kcal / 100 g Fish, halibut, Atlantic and Pacific, cooked, dry heat 111 kcal / 100 g Fish, halibut, Atlantic and Pacific, raw 91 kcal / 100 g Fish, halibut, Greenland, raw 186 kcal / 100 g Fish, halibut, greenland, cooked, dry heat 239 kcal / 100 g Fish, herring, Atlantic, cooked, dry heat 203 kcal / 100 g Fish, herring, Atlantic, kippered 217 kcal / 100 g Fish, herring, Atlantic, pickled 262 kcal / 100 g Fish, herring, Atlantic, raw 158 kcal / 100 g Fish, herring, Pacific, cooked, dry heat 250 kcal / 100 g Fish, herring, Pacific, raw 195 kcal / 100 g Fish, ling, cooked, dry heat 111 kcal / 100 g Fish, ling, raw 87 kcal / 100 g Fish, lingcod, cooked, dry heat 109 kcal / 100 g Fish, lingcod, raw 85 kcal / 100 g Fish, mackerel, Atlantic, cooked, dry heat 262 kcal / 100 g Fish, mackerel, Atlantic, raw 205 kcal / 100 g Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat 201 kcal / 100 g Fish, mackerel, Pacific and jack, mixed species, raw 158 kcal / 100 g Fish, mackerel, jack, canned, drained solids 156 kcal / 100 g Fish, mackerel, king, cooked, dry heat 134 kcal / 100 g Fish, mackerel, king, raw 105 kcal / 100 g Fish, mackerel, salted 305 kcal / 100 g Fish, mackerel, spanish, cooked, dry heat 158 kcal / 100 g Fish, mackerel, spanish, raw 139 kcal / 100 g Fish, mahimahi, cooked, dry heat 109 kcal / 100 g Fish, mahimahi, raw 85 kcal / 100 g Fish, milkfish, cooked, dry heat 190 kcal / 100 g Fish, milkfish, raw 148 kcal / 100 g Fish, monkfish, cooked, dry heat 97 kcal / 100 g Fish, monkfish, raw 76 kcal / 100 g Fish, mullet, striped, cooked, dry heat 150 kcal / 100 g Fish, mullet, striped, raw 117 kcal / 100 g Fish, ocean perch, Atlantic, cooked, dry heat 96 kcal / 100 g Fish, ocean perch, Atlantic, raw 79 kcal / 100 g Fish, perch, mixed species, cooked, dry heat 117 kcal / 100 g Fish, perch, mixed species, raw 91 kcal / 100 g Fish, pike, northern, cooked, dry heat 113 kcal / 100 g Fish, pike, northern, raw 88 kcal / 100 g Fish, pike, walleye, cooked, dry heat 119 kcal / 100 g Fish, pike, walleye, raw 93 kcal / 100 g Fish, pollock, Alaska, cooked 87 kcal / 100 g Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) 111 kcal / 100 g Fish, pollock, Alaska, raw 76 kcal / 100 g Fish, pollock, Alaska, raw (may contain additives to retain moisture) 56 kcal / 100 g Fish, pollock, Atlantic, cooked, dry heat 118 kcal / 100 g Fish, pollock, Atlantic, raw 92 kcal / 100 g Fish, pompano, florida, cooked, dry heat 211 kcal / 100 g Fish, pompano, florida, raw 164 kcal / 100 g Fish, pout, ocean, cooked, dry heat 102 kcal / 100 g Fish, pout, ocean, raw 79 kcal / 100 g Fish, rockfish, Pacific, mixed species, cooked, dry heat 109 kcal / 100 g Fish, rockfish, Pacific, mixed species, raw 90 kcal / 100 g Fish, roe, mixed species, cooked, dry heat 204 kcal / 100 g Fish, roe, mixed species, raw 143 kcal / 100 g Fish, roughy, orange, cooked, dry heat 105 kcal / 100 g Fish, roughy, orange, raw 76 kcal / 100 g Fish, sablefish, cooked, dry heat 250 kcal / 100 g Fish, sablefish, raw 195 kcal / 100 g Fish, sablefish, smoked 257 kcal / 100 g Fish, salmon, Atlantic, farmed, cooked, dry heat 206 kcal / 100 g Fish, salmon, Atlantic, farmed, raw 208 kcal / 100 g Fish, salmon, Atlantic, wild, cooked, dry heat 182 kcal / 100 g Fish, salmon, Atlantic, wild, raw 142 kcal / 100 g Fish, salmon, chinook, cooked, dry heat 231 kcal / 100 g Fish, salmon, chinook, raw 179 kcal / 100 g Fish, salmon, chinook, smoked 117 kcal / 100 g Fish, salmon, chinook, smoked, (lox), regular 117 kcal / 100 g Fish, salmon, chum, canned, drained solids with bone 141 kcal / 100 g Fish, salmon, chum, canned, without salt, drained solids with bone 141 kcal / 100 g Fish, salmon, chum, cooked, dry heat 154 kcal / 100 g Fish, salmon, chum, raw 120 kcal / 100 g Fish, salmon, coho, farmed, cooked, dry heat 178 kcal / 100 g Fish, salmon, coho, farmed, raw 160 kcal / 100 g Fish, salmon, coho, wild, cooked, dry heat 139 kcal / 100 g Fish, salmon, coho, wild, cooked, moist heat 184 kcal / 100 g Fish, salmon, coho, wild, raw 146 kcal / 100 g Fish, salmon, pink, canned, drained solids 138 kcal / 100 g Fish, salmon, pink, canned, total can contents 129 kcal / 100 g Fish, salmon, pink, canned, without salt, solids with bone and liquid 139 kcal / 100 g Fish, salmon, pink, cooked, dry heat 153 kcal / 100 g Fish, salmon, pink, raw 127 kcal / 100 g Fish, salmon, sockeye, canned, drained solids 167 kcal / 100 g Fish, salmon, sockeye, canned, without salt, drained solids with bone 153 kcal / 100 g Fish, salmon, sockeye, cooked, dry heat 156 kcal / 100 g Fish, salmon, sockeye, raw 131 kcal / 100 g Fish, sardine, Atlantic, canned in oil, drained solids with bone 208 kcal / 100 g Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone 185 kcal / 100 g Fish, scup, cooked, dry heat 135 kcal / 100 g Fish, scup, raw 105 kcal / 100 g Fish, sea bass, mixed species, cooked, dry heat 124 kcal / 100 g Fish, sea bass, mixed species, raw 97 kcal / 100 g Fish, seatrout, mixed species, cooked, dry heat 133 kcal / 100 g Fish, seatrout, mixed species, raw 104 kcal / 100 g Fish, shad, american, cooked, dry heat 252 kcal / 100 g Fish, shad, american, raw 197 kcal / 100 g Fish, shark, mixed species, cooked, batter-dipped and fried 228 kcal / 100 g Fish, shark, mixed species, raw 130 kcal / 100 g Fish, sheepshead, cooked, dry heat 126 kcal / 100 g Fish, sheepshead, raw 108 kcal / 100 g Fish, smelt, rainbow, cooked, dry heat 124 kcal / 100 g Fish, smelt, rainbow, raw 97 kcal / 100 g Fish, snapper, mixed species, cooked, dry heat 128 kcal / 100 g Fish, snapper, mixed species, raw 100 kcal / 100 g Fish, spot, cooked, dry heat 158 kcal / 100 g Fish, spot, raw 123 kcal / 100 g Fish, sturgeon, mixed species, cooked, dry heat 135 kcal / 100 g Fish, sturgeon, mixed species, raw 105 kcal / 100 g Fish, sturgeon, mixed species, smoked 173 kcal / 100 g Fish, sucker, white, cooked, dry heat 119 kcal / 100 g Fish, sucker, white, raw 92 kcal / 100 g Fish, sunfish, pumpkin seed, cooked, dry heat 114 kcal / 100 g Fish, sunfish, pumpkin seed, raw 89 kcal / 100 g Fish, surimi 99 kcal / 100 g Fish, swordfish, cooked, dry heat 172 kcal / 100 g Fish, swordfish, raw 144 kcal / 100 g Fish, tilapia, cooked, dry heat 128 kcal / 100 g Fish, tilapia, raw 96 kcal / 100 g Fish, tilefish, cooked, dry heat 147 kcal / 100 g Fish, tilefish, raw 96 kcal / 100 g Fish, trout, brook, raw, New York State 110 kcal / 100 g Fish, trout, mixed species, cooked, dry heat 190 kcal / 100 g Fish, trout, mixed species, raw 148 kcal / 100 g Fish, trout, rainbow, farmed, cooked, dry heat 168 kcal / 100 g Fish, trout, rainbow, farmed, raw 141 kcal / 100 g Fish, trout, rainbow, wild, cooked, dry heat 150 kcal / 100 g Fish, trout, rainbow, wild, raw 119 kcal / 100 g Fish, tuna salad 187 kcal / 100 g Fish, tuna, fresh, bluefin, cooked, dry heat 184 kcal / 100 g Fish, tuna, fresh, bluefin, raw 144 kcal / 100 g Fish, tuna, fresh, skipjack, raw 103 kcal / 100 g Fish, tuna, fresh, yellowfin, raw 109 kcal / 100 g Fish, tuna, light, canned in oil, drained solids 198 kcal / 100 g Fish, tuna, light, canned in oil, without salt, drained solids 198 kcal / 100 g Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) 86 kcal / 100 g Fish, tuna, light, canned in water, without salt, drained solids 116 kcal / 100 g Fish, tuna, skipjack, fresh, cooked, dry heat 132 kcal / 100 g Fish, tuna, white, canned in oil, drained solids 186 kcal / 100 g Fish, tuna, white, canned in oil, without salt, drained solids 186 kcal / 100 g Fish, tuna, white, canned in water, drained solids 128 kcal / 100 g Fish, tuna, white, canned in water, without salt, drained solids 128 kcal / 100 g Fish, tuna, yellowfin, fresh, cooked, dry heat 130 kcal / 100 g Fish, turbot, european, cooked, dry heat 122 kcal / 100 g Fish, turbot, european, raw 95 kcal / 100 g Fish, whitefish, mixed species, cooked, dry heat 172 kcal / 100 g Fish, whitefish, mixed species, raw 134 kcal / 100 g Fish, whitefish, mixed species, smoked 108 kcal / 100 g Fish, whiting, mixed species, cooked, dry heat 116 kcal / 100 g Fish, whiting, mixed species, raw 90 kcal / 100 g Fish, wolffish, Atlantic, cooked, dry heat 123 kcal / 100 g Fish, wolffish, Atlantic, raw 96 kcal / 100 g Fish, yellowtail, mixed species, cooked, dry heat 187 kcal / 100 g Fish, yellowtail, mixed species, raw 146 kcal / 100 g Frog legs, raw 73 kcal / 100 g Jellyfish, dried, salted 36 kcal / 100 g Mollusks, abalone, mixed species, cooked, fried 189 kcal / 100 g Mollusks, abalone, mixed species, raw 105 kcal / 100 g Mollusks, clam, mixed species, canned, drained solids 142 kcal / 100 g Mollusks, clam, mixed species, canned, liquid 2 kcal / 100 g Mollusks, clam, mixed species, cooked, breaded and fried 202 kcal / 100 g Mollusks, clam, mixed species, cooked, moist heat 148 kcal / 100 g Mollusks, clam, mixed species, raw 86 kcal / 100 g Mollusks, conch, baked or broiled 130 kcal / 100 g Mollusks, cuttlefish, mixed species, cooked, moist heat 158 kcal / 100 g Mollusks, cuttlefish, mixed species, raw 79 kcal / 100 g Mollusks, mussel, blue, cooked, moist heat 172 kcal / 100 g Mollusks, mussel, blue, raw 86 kcal / 100 g Mollusks, octopus, common, cooked, moist heat 164 kcal / 100 g Mollusks, octopus, common, raw 82 kcal / 100 g Mollusks, oyster, Pacific, cooked, moist heat 163 kcal / 100 g Mollusks, oyster, Pacific, raw 81 kcal / 100 g Mollusks, oyster, eastern, canned 68 kcal / 100 g Mollusks, oyster, eastern, cooked, breaded and fried 199 kcal / 100 g Mollusks, oyster, eastern, farmed, cooked, dry heat 79 kcal / 100 g Mollusks, oyster, eastern, farmed, raw 59 kcal / 100 g Mollusks, oyster, eastern, wild, cooked, dry heat 79 kcal / 100 g Mollusks, oyster, eastern, wild, cooked, moist heat 102 kcal / 100 g Mollusks, oyster, eastern, wild, raw 51 kcal / 100 g Mollusks, scallop, (bay and sea), cooked, steamed 111 kcal / 100 g Mollusks, scallop, mixed species, cooked, breaded and fried 216 kcal / 100 g Mollusks, scallop, mixed species, imitation, made from surimi 99 kcal / 100 g Mollusks, scallop, mixed species, raw 69 kcal / 100 g Mollusks, snail, raw 90 kcal / 100 g Mollusks, squid, mixed species, cooked, fried 175 kcal / 100 g Mollusks, squid, mixed species, raw 92 kcal / 100 g Mollusks, whelk, unspecified, cooked, moist heat 275 kcal / 100 g Mollusks, whelk, unspecified, raw 137 kcal / 100 g Salmon nuggets, breaded, frozen, heated 212 kcal / 100 g Salmon nuggets, cooked as purchased, unheated 189 kcal / 100 g Salmon, sockeye, canned, drained solids, without skin and bones 158 kcal / 100 g Salmon, sockeye, canned, total can contents 153 kcal / 100 g Turtle, green, raw 89 kcal / 100 g