Mollusks, snail, raw

Animal foods · Fish & seafood · Fish & shellfish

g
Macronutrients 42 / 100 How is this scored?

Composition

Energy

Protein 16.1 g · 64 kcal/100g
Fat 1.4 g · 13 kcal/100g
Carbs 2.0 g · 8 kcal/100g
Water 79 g
Total energy 90 kcal

Energy is predominantly from protein (76%); EFSA recommends 10–35% for a balanced diet

Fat quality 59 / 100 How is this scored?
Total fat
1.4g
Saturated
0.4g
Monounsat.
0.3g
Polyunsat.
0.3g
Omega-6
0.02g

Saturated fat is 3.6% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 54 / 100 How is this scored?

Vitamins

Vitamin A 30 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 5.0 mg
Vitamin K 0 µg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.12 mg
Niacin (B3) 1.4 mg
Vitamin B6 0.13 mg
Folate (B9) 6 µg
Vitamin B12 0.50 µg

Minerals

Calcium 10 mg
Iron 3.5 mg
Magnesium 250 mg
Phosphorus 272 mg
Potassium 382 mg
Sodium 70 mg
Zinc 1.0 mg
Copper 0.40 mg
Selenium 27.4 µg

Notable source of Magnesium (67% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.