Turtle, green, raw

Animal foods · Fish & seafood · Fish & shellfish

g
Macronutrients 19 / 100 How is this scored?

Composition

Energy

Protein 19.8 g · 79 kcal/100g
Fat 0.5 g · 4 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 79 g
Total energy 89 kcal

Energy is predominantly from protein (95%); EFSA recommends 10–35% for a balanced diet

Fat quality 64 / 100 How is this scored?
Total fat
0.5g
Saturated
0.1g
Monounsat.
0.1g
Polyunsat.
0.2g
Omega-6
0.03g

Saturated fat is 1.3% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 48 / 100 How is this scored?

Vitamins

Vitamin A 30 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.5 mg
Vitamin K 0 µg
Thiamin (B1) 0.12 mg
Riboflavin (B2) 0.15 mg
Niacin (B3) 1.1 mg
Vitamin B6 0.12 mg
Folate (B9) 15 µg
Vitamin B12 1.00 µg

Minerals

Calcium 118 mg
Iron 1.4 mg
Magnesium 20 mg
Phosphorus 180 mg
Potassium 230 mg
Sodium 68 mg
Zinc 1.0 mg
Copper 0.25 mg
Selenium 16.8 µg

Notable source of Vitamin B12 (40% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.