Lemons, raw, without peel

Plant foods · Fruits · All fruits

g
Macronutrients 70 / 100 How is this scored?

Composition

Energy

Protein 1.1 g · 4 kcal/100g
Fat 0.3 g · 3 kcal/100g
Carbs 9.3 g · 37 kcal/100g
Fiber 2.8 g
Water 89 g
Total energy 29 kcal

Energy is predominantly from carbs (84%); EFSA recommends 45–60% for a balanced diet

Fat quality 58 / 100 How is this scored?
Total fat
0.3g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.06g

Saturated fat is 1.2% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 16 / 100 How is this scored?

Vitamins

Vitamin A 1 µg
Vitamin C 53.0 mg
Vitamin D 0.0 µg
Vitamin E 0.2 mg
Vitamin K 0 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.1 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.08 mg
Folate (B9) 11 µg
Vitamin B12 0.00 µg

Minerals

Calcium 26 mg
Iron 0.6 mg
Magnesium 8 mg
Phosphorus 16 mg
Potassium 138 mg
Sodium 2 mg
Zinc 0.1 mg
Copper 0.04 mg
Manganese 0.03 mg
Selenium 0.4 µg

Notable source of Vitamin C (66% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.