Peanut butter, reduced sodium

Plant foods · Legumes · Beans, lentils & peas

g
Macronutrients 64 / 100 How is this scored?

Composition

Energy

Protein 24.0 g · 96 kcal/100g
Fat 49.9 g · 449 kcal/100g
Carbs 21.8 g · 87 kcal/100g
Fiber 6.6 g
Water 1 g
Total energy 590 kcal

Energy is predominantly from fat (71%); EFSA recommends 20–35% for a balanced diet

Fat quality 67 / 100 How is this scored?
Total fat
49.9g
Saturated
7.7g
Monounsat.
23.6g
Polyunsat.
14.4g
Omega-6
14.10g

Saturated fat is 11.8% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 61 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 9.1 mg
Vitamin K 1 µg
Thiamin (B1) 0.12 mg
Riboflavin (B2) 0.11 mg
Niacin (B3) 13.7 mg
Vitamin B6 0.45 mg
Folate (B9) 92 µg
Vitamin B12 0.00 µg

Minerals

Calcium 41 mg
Iron 1.9 mg
Magnesium 159 mg
Phosphorus 317 mg
Potassium 747 mg
Sodium 203 mg
Zinc 2.8 mg
Copper 0.52 mg
Selenium 7.5 µg

Notable source of Niacin (B3) (86% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.