Lemon juice, raw

Plant foods · Fruits · All fruits

g
Macronutrients 45 / 100 How is this scored?

Composition

Energy

Protein 0.4 g · 1 kcal/100g
Fat 0.2 g · 2 kcal/100g
Carbs 6.9 g · 28 kcal/100g
Fiber 0.3 g
Water 92 g
Total energy 22 kcal

Energy is predominantly from carbs (89%); EFSA recommends 45–60% for a balanced diet

Fat quality 70 / 100 How is this scored?
Total fat
0.2g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-3
0.01g
Omega-6
0.01g

Saturated fat is 1.6% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 1.3 (excellent, target ≤ 4).

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 13 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 38.7 mg
Vitamin D 0.0 µg
Vitamin E 0.2 mg
Vitamin K 0 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.1 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.05 mg
Folate (B9) 20 µg
Vitamin B12 0.00 µg

Minerals

Calcium 6 mg
Iron 0.1 mg
Magnesium 6 mg
Phosphorus 8 mg
Potassium 103 mg
Sodium 1 mg
Zinc 0.1 mg
Copper 0.02 mg
Manganese 0.01 mg
Selenium 0.1 µg

Notable source of Vitamin C (48% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.