Lemon juice from concentrate, canned or bottled

Plant foods · Fruits · All fruits

g
Macronutrients 48 / 100 How is this scored?

Composition

Energy

Protein 0.5 g · 2 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 5.6 g · 22 kcal/100g
Fiber 0.7 g
Water 94 g
Total energy 17 kcal

Energy is predominantly from carbs (90%); EFSA recommends 45–60% for a balanced diet

Fat quality —
Total fat
0.1g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-6
0.01g

This food contains negligible fat

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 11 / 100 How is this scored?

Vitamins

Vitamin A 2 µg
Vitamin C 14.3 mg
Vitamin D 0.0 µg
Vitamin E 0.2 mg
Vitamin K 0 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.2 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.04 mg
Folate (B9) 9 µg
Vitamin B12 0.00 µg

Minerals

Calcium 10 mg
Iron 0.1 mg
Magnesium 7 mg
Phosphorus 9 mg
Potassium 109 mg
Sodium 24 mg
Zinc 0.2 mg
Copper 0.02 mg
Manganese 0.02 mg
Selenium 0.1 µg

Provides modest amounts of tracked micronutrients. Best is Vitamin C at 18% of EU NRV per 100 g.