Vermicelli, made from soy

Plant foods · Legumes · Beans, lentils & peas

g
Macronutrients 29 / 100 How is this scored?

Composition

Energy

Protein 0.1 g · 0 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 82.3 g · 329 kcal/100g
Fiber 3.9 g
Water 12 g
Total energy 331 kcal

Energy is predominantly from carbs (100%); EFSA recommends 45–60% for a balanced diet

Fat quality 65 / 100 How is this scored?
Total fat
0.1g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-6
0.04g

Saturated fat is 0.0% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 24 / 100 How is this scored?

Vitamins

Vitamin A 2 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.5 mg
Vitamin K 4 µg
Thiamin (B1) 0.00 mg
Riboflavin (B2) 0.00 mg
Niacin (B3) 0.0 mg
Vitamin B6 0.00 mg
Folate (B9) 0 µg
Vitamin B12 0.00 µg

Minerals

Calcium 55 mg
Iron 1.8 mg
Magnesium 2 mg
Phosphorus 20 mg
Potassium 3 mg
Sodium 4 mg
Zinc 4.2 mg
Copper 1.92 mg
Selenium 27.0 µg

Notable source of Copper (192% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.