Beans, liquid from stewed kidney beans

Plant foods · Legumes · Beans, lentils & peas

g
Macronutrients 63 / 100 How is this scored?

Composition

Energy

Protein 1.8 g · 7 kcal/100g
Fat 3.2 g · 29 kcal/100g
Carbs 2.8 g · 11 kcal/100g
Fiber 0.1 g
Water 92 g
Total energy 47 kcal

Energy is predominantly from fat (61%); EFSA recommends 20–35% for a balanced diet

Fat quality 48 / 100 How is this scored?
Total fat
3.2g
Saturated
1.2g
Monounsat.
1.5g
Polyunsat.
0.3g
Omega-6
0.30g

Saturated fat is 22.5% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 29 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.0 mg
Vitamin K 0 µg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 0.09 mg
Niacin (B3) 0.4 mg
Vitamin B6 0.03 mg
Folate (B9) 33 µg
Vitamin B12 0.02 µg

Minerals

Calcium 13 mg
Iron 2.0 mg
Magnesium 37 mg
Phosphorus 88 mg
Potassium 408 mg
Sodium 2 mg
Zinc 0.5 mg
Copper 0.10 mg
Selenium 0.5 µg

Notable source of Potassium (20% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.