Chicken, meatless

Plant foods · Legumes · Beans, lentils & peas

g
Macronutrients 60 / 100 How is this scored?

Composition

Energy

Protein 23.6 g · 95 kcal/100g
Fat 12.7 g · 115 kcal/100g
Carbs 3.6 g · 15 kcal/100g
Fiber 3.6 g
Water 59 g
Total energy 224 kcal

Energy is predominantly from fat (51%); EFSA recommends 20–35% for a balanced diet

Fat quality 66 / 100 How is this scored?
Total fat
12.7g
Saturated
1.5g
Monounsat.
2.4g
Polyunsat.
5.0g
Omega-6
4.46g

Saturated fat is 6.2% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 56 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 2.7 mg
Vitamin K 0 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.25 mg
Niacin (B3) 1.5 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.70 mg
Folate (B9) 76 µg
Vitamin B12 2.18 µg

Minerals

Calcium 35 mg
Iron 3.3 mg
Magnesium 17 mg
Phosphorus 335 mg
Potassium 54 mg
Sodium 709 mg
Zinc 0.7 mg
Copper 0.69 mg
Manganese 1.18 mg
Selenium 7.4 µg

Notable source of Vitamin B12 (87% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.