Frankfurter, meatless

Plant foods · Legumes · Beans, lentils & peas

g
Macronutrients 69 / 100 How is this scored?

Composition

Energy

Protein 19.6 g · 78 kcal/100g
Fat 13.7 g · 124 kcal/100g
Carbs 7.7 g · 31 kcal/100g
Fiber 3.9 g
Water 58 g
Total energy 233 kcal

Energy is predominantly from fat (53%); EFSA recommends 20–35% for a balanced diet

Fat quality 66 / 100 How is this scored?
Total fat
13.7g
Saturated
1.7g
Monounsat.
2.5g
Polyunsat.
5.4g
Omega-6
4.81g

Saturated fat is 6.4% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 56 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 1.9 mg
Vitamin K 0 µg
Thiamin (B1) 0.44 mg
Riboflavin (B2) 0.83 mg
Niacin (B3) 3.1 mg
Pantothenic (B5) 0.8 mg
Vitamin B6 0.08 mg
Folate (B9) 78 µg
Vitamin B12 2.35 µg

Minerals

Calcium 33 mg
Iron 1.4 mg
Magnesium 18 mg
Phosphorus 344 mg
Potassium 98 mg
Sodium 471 mg
Zinc 1.2 mg
Copper 0.71 mg
Selenium 7.4 µg

Notable source of Vitamin B12 (94% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.