Radishes, hawaiian style, pickled

Plant foods · Vegetables · All vegetables

g
Macronutrients 77 / 100 How is this scored?

Composition

Energy

Protein 1.1 g · 4 kcal/100g
Fat 0.3 g · 3 kcal/100g
Carbs 5.2 g · 21 kcal/100g
Fiber 2.2 g
Water 92 g
Total energy 28 kcal

Energy is predominantly from carbs (75%); EFSA recommends 45–60% for a balanced diet

Fat quality 67 / 100 How is this scored?
Total fat
0.3g
Saturated
0.1g
Monounsat.
0.1g
Polyunsat.
0.1g
Omega-6
0.05g

Saturated fat is 3.0% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 17 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.0 mg
Vitamin K 1 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.3 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.10 mg
Folate (B9) 9 µg
Vitamin B12 0.00 µg

Minerals

Calcium 28 mg
Iron 0.2 mg
Magnesium 8 mg
Phosphorus 31 mg
Potassium 333 mg
Sodium 789 mg
Zinc 0.2 mg
Copper 0.17 mg
Manganese 0.06 mg
Selenium 0.7 µg

Provides modest amounts of tracked micronutrients. Best is Copper at 17% of EU NRV per 100 g.