Cabbage, japanese style, fresh, pickled

Plant foods · Vegetables · All vegetables

g
Macronutrients 68 / 100 How is this scored?

Composition

Energy

Protein 1.6 g · 6 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 5.7 g · 23 kcal/100g
Fiber 3.1 g
Water 91 g
Total energy 30 kcal

Energy is predominantly from carbs (76%); EFSA recommends 45–60% for a balanced diet

Fat quality 65 / 100 How is this scored?
Total fat
0.1g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-6
0.02g

Saturated fat is 0.4% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 27 / 100 How is this scored?

Vitamins

Vitamin A 9 µg
Vitamin C 0.7 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 126 µg
Thiamin (B1) 0.00 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 0.2 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.10 mg
Folate (B9) 42 µg
Vitamin B12 0.00 µg

Minerals

Calcium 48 mg
Iron 0.5 mg
Magnesium 12 mg
Phosphorus 43 mg
Potassium 853 mg
Sodium 277 mg
Zinc 0.2 mg
Copper 0.03 mg
Manganese 0.24 mg
Selenium 1.0 µg

Notable source of Vitamin K (168% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.