Lemon peel, raw

Plant foods · Fruits · All fruits

g
Macronutrients 61 / 100 How is this scored?

Composition

Energy

Protein 1.5 g · 6 kcal/100g
Fat 0.3 g · 3 kcal/100g
Carbs 16.0 g · 64 kcal/100g
Fiber 10.6 g
Water 82 g
Total energy 47 kcal

Energy is predominantly from carbs (88%); EFSA recommends 45–60% for a balanced diet

Fat quality 58 / 100 How is this scored?
Total fat
0.3g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.06g

Saturated fat is 0.7% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 27 / 100 How is this scored?

Vitamins

Vitamin A 3 µg
Vitamin C 129.0 mg
Vitamin D 0.0 µg
Vitamin E 0.3 mg
Vitamin K 0 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.08 mg
Niacin (B3) 0.4 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.17 mg
Folate (B9) 13 µg
Vitamin B12 0.00 µg

Minerals

Calcium 134 mg
Iron 0.8 mg
Magnesium 15 mg
Phosphorus 12 mg
Potassium 160 mg
Sodium 6 mg
Zinc 0.3 mg
Copper 0.09 mg
Selenium 0.7 µg

Notable source of Vitamin C (161% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.