Cabbage, mustard, salted

Plant foods · Vegetables · All vegetables

g
Macronutrients 67 / 100 How is this scored?

Composition

Energy

Protein 1.1 g · 4 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 5.6 g · 23 kcal/100g
Fiber 3.1 g
Water 92 g
Total energy 28 kcal

Energy is predominantly from carbs (81%); EFSA recommends 45–60% for a balanced diet

Fat quality 65 / 100 How is this scored?
Total fat
0.1g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-6
0.02g

Saturated fat is 0.4% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 32 / 100 How is this scored?

Vitamins

Vitamin A 49 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.0 mg
Vitamin K 116 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.09 mg
Niacin (B3) 0.7 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.30 mg
Folate (B9) 72 µg
Vitamin B12 0.00 µg

Minerals

Calcium 67 mg
Iron 0.7 mg
Magnesium 15 mg
Phosphorus 27 mg
Potassium 246 mg
Sodium 717 mg
Zinc 0.3 mg
Copper 0.03 mg
Manganese 0.22 mg
Selenium 0.9 µg

Notable source of Vitamin K (154% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.