Eggplant, pickled

Plant foods · Vegetables · All vegetables

g
Macronutrients 74 / 100 How is this scored?

Composition

Energy

Protein 0.9 g · 4 kcal/100g
Fat 0.7 g · 6 kcal/100g
Carbs 9.8 g · 39 kcal/100g
Fiber 2.5 g
Water 87 g
Total energy 49 kcal

Energy is predominantly from carbs (80%); EFSA recommends 45–60% for a balanced diet

Fat quality 64 / 100 How is this scored?
Total fat
0.7g
Saturated
0.1g
Monounsat.
0.1g
Polyunsat.
0.3g
Omega-6
0.25g

Saturated fat is 2.6% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 19 / 100 How is this scored?

Vitamins

Vitamin A 3 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.0 mg
Vitamin K 4 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 0.7 mg
Vitamin B6 0.14 mg
Folate (B9) 20 µg
Vitamin B12 0.00 µg

Minerals

Calcium 25 mg
Iron 0.8 mg
Magnesium 6 mg
Phosphorus 9 mg
Potassium 12 mg
Sodium 1674 mg
Zinc 0.2 mg
Copper 0.17 mg
Selenium 0.6 µg

Provides modest amounts of tracked micronutrients. Best is Copper at 17% of EU NRV per 100 g.