Bacon bits, meatless

Plant foods · Legumes · Beans, lentils & peas

g
Macronutrients 77 / 100 How is this scored?

Composition

Energy

Protein 32.0 g · 128 kcal/100g
Fat 25.9 g · 233 kcal/100g
Carbs 28.6 g · 114 kcal/100g
Fiber 10.2 g
Water 8 g
Total energy 476 kcal

Energy is predominantly from fat (49%); EFSA recommends 20–35% for a balanced diet

Fat quality 72 / 100 How is this scored?
Total fat
25.9g
Saturated
4.1g
Monounsat.
6.2g
Polyunsat.
13.5g
Omega-6
12.07g

Saturated fat is 7.7% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 58 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 1.9 mg
Vitamin D 0.0 µg
Vitamin E 6.9 mg
Vitamin K 0 µg
Thiamin (B1) 0.60 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 1.6 mg
Vitamin B6 0.08 mg
Folate (B9) 127 µg
Vitamin B12 1.20 µg

Minerals

Calcium 101 mg
Iron 0.7 mg
Magnesium 95 mg
Phosphorus 217 mg
Potassium 145 mg
Sodium 1770 mg
Zinc 1.9 mg
Copper 0.54 mg
Selenium 7.4 µg

Notable source of Folate (B9) (64% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.