Prickly pears, raw

Plant foods · Fruits · All fruits

g
Macronutrients 66 / 100 How is this scored?

Composition

Energy

Protein 0.7 g · 3 kcal/100g
Fat 0.5 g · 5 kcal/100g
Carbs 9.6 g · 38 kcal/100g
Fiber 3.6 g
Water 88 g
Total energy 41 kcal

Energy is predominantly from carbs (84%); EFSA recommends 45–60% for a balanced diet

Fat quality 65 / 100 How is this scored?
Total fat
0.5g
Saturated
0.1g
Monounsat.
0.1g
Polyunsat.
0.2g
Omega-6
0.19g

Saturated fat is 1.5% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 27 / 100 How is this scored?

Vitamins

Vitamin A 2 µg
Vitamin C 14.0 mg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 0.5 mg
Vitamin B6 0.06 mg
Folate (B9) 6 µg
Vitamin B12 0.00 µg

Minerals

Calcium 56 mg
Iron 0.3 mg
Magnesium 85 mg
Phosphorus 24 mg
Potassium 220 mg
Sodium 5 mg
Zinc 0.1 mg
Copper 0.08 mg
Selenium 0.6 µg

Notable source of Magnesium (23% of EU NRV per 100 g). Score averages coverage across 16 tracked nutrients.