Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted

Animal foods · Meat · Pork

g
Macronutrients 44 / 100 How is this scored?

Composition

Energy

Protein 22.0 g · 88 kcal/100g
Fat 7.7 g · 69 kcal/100g
Carbs 0.5 g · 2 kcal/100g
Water 66 g
Total energy 165 kcal

Energy is predominantly from protein (55%); EFSA recommends 10–35% for a balanced diet

Fat quality 58 / 100 How is this scored?
Total fat
7.7g
Saturated
2.6g
Monounsat.
3.8g
Polyunsat.
1.1g
Omega-6
0.91g

Saturated fat is 14.3% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 59 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.8 µg
Vitamin E 0.3 mg
Vitamin K 0 µg
Thiamin (B1) 0.74 mg
Riboflavin (B2) 0.28 mg
Niacin (B3) 5.3 mg
Vitamin B6 0.35 mg
Folate (B9) 3 µg
Vitamin B12 0.68 µg

Minerals

Calcium 8 mg
Iron 1.4 mg
Magnesium 19 mg
Phosphorus 248 mg
Potassium 362 mg
Sodium 969 mg
Zinc 2.6 mg
Copper 0.12 mg
Selenium 19.5 µg

Notable source of Thiamin (B1) (67% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.