Longans, dried

Plant foods · Fruits · All fruits

g
Macronutrients 40 / 100 How is this scored?

Composition

Energy

Protein 4.9 g · 20 kcal/100g
Fat 0.4 g · 4 kcal/100g
Carbs 74.0 g · 296 kcal/100g
Water 18 g
Total energy 286 kcal

Energy is predominantly from carbs (93%); EFSA recommends 45–60% for a balanced diet

Fat quality —
Total fat
0.4g

Insufficient fat breakdown data

Protein quality 45 / 100 How is this scored?
Histidine 61%
Isoleucine 66%
Leucine 70%
Lysine 78%
Methionine + Cysteine 46%
Phenylalanine + Tyrosine 100%
Threonine 100%
Valine 100%

Limiting amino acid is Methionine + Cysteine (45% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 62 / 100 How is this scored?

Vitamins

Vitamin C 28.0 mg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.50 mg
Niacin (B3) 1.0 mg
Vitamin B12 0.00 µg

Minerals

Calcium 45 mg
Iron 5.4 mg
Magnesium 46 mg
Phosphorus 196 mg
Potassium 658 mg
Sodium 48 mg
Zinc 0.2 mg
Copper 0.81 mg
Manganese 0.25 mg

Notable source of Copper (81% of EU NRV per 100 g). Score averages coverage across 13 tracked nutrients.