Loquats, raw

Plant foods · Fruits · All fruits

g
Macronutrients 41 / 100 How is this scored?

Composition

Energy

Protein 0.4 g · 2 kcal/100g
Fat 0.2 g · 2 kcal/100g
Carbs 12.1 g · 49 kcal/100g
Fiber 1.7 g
Water 87 g
Total energy 47 kcal

Energy is predominantly from carbs (93%); EFSA recommends 45–60% for a balanced diet

Fat quality 63 / 100 How is this scored?
Total fat
0.2g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.08g

Saturated fat is 0.8% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 20 / 100 How is this scored?

Vitamins

Vitamin A 76 µg
Vitamin C 1.0 mg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.2 mg
Vitamin B6 0.10 mg
Folate (B9) 14 µg
Vitamin B12 0.00 µg

Minerals

Calcium 16 mg
Iron 0.3 mg
Magnesium 13 mg
Phosphorus 27 mg
Potassium 266 mg
Sodium 1 mg
Zinc 0.1 mg
Copper 0.04 mg
Manganese 0.15 mg
Selenium 0.6 µg

Provides modest amounts of tracked micronutrients. Best is Potassium at 13% of EU NRV per 100 g.