Mammy-apple, (mamey), raw

Plant foods · Fruits · All fruits

g
Macronutrients 53 / 100 How is this scored?

Composition

Energy

Protein 0.5 g · 2 kcal/100g
Fat 0.5 g · 4 kcal/100g
Carbs 12.5 g · 50 kcal/100g
Fiber 3.0 g
Water 86 g
Total energy 51 kcal

Energy is predominantly from carbs (88%); EFSA recommends 45–60% for a balanced diet

Fat quality 66 / 100 How is this scored?
Total fat
0.5g
Saturated
0.1g
Monounsat.
0.2g
Polyunsat.
0.1g
Omega-6
0.08g

Saturated fat is 2.4% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 20 / 100 How is this scored?

Vitamins

Vitamin A 12 µg
Vitamin C 14.0 mg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 0.4 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.10 mg
Folate (B9) 14 µg
Vitamin B12 0.00 µg

Minerals

Calcium 11 mg
Iron 0.7 mg
Magnesium 16 mg
Phosphorus 11 mg
Potassium 47 mg
Sodium 15 mg
Zinc 0.1 mg
Copper 0.09 mg
Selenium 0.6 µg

Provides modest amounts of tracked micronutrients. Best is Vitamin C at 18% of EU NRV per 100 g.