Mangos, raw

Plant foods · Fruits · All fruits

g
Macronutrients 49 / 100 How is this scored?

Composition

Energy

Protein 0.8 g · 3 kcal/100g
Fat 0.4 g · 3 kcal/100g
Carbs 15.0 g · 60 kcal/100g
Fiber 1.6 g
Water 83 g
Total energy 60 kcal

Energy is predominantly from carbs (90%); EFSA recommends 45–60% for a balanced diet

Fat quality 65 / 100 How is this scored?
Total fat
0.4g
Saturated
0.1g
Monounsat.
0.1g
Polyunsat.
0.1g
Omega-6
0.02g

Saturated fat is 1.4% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 27 / 100 How is this scored?

Vitamins

Vitamin A 54 µg
Vitamin C 36.4 mg
Vitamin D 0.0 µg
Vitamin E 0.9 mg
Vitamin K 4 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 0.7 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.12 mg
Folate (B9) 43 µg
Vitamin B12 0.00 µg

Minerals

Calcium 11 mg
Iron 0.2 mg
Magnesium 10 mg
Phosphorus 14 mg
Potassium 168 mg
Sodium 1 mg
Zinc 0.1 mg
Copper 0.11 mg
Manganese 0.06 mg
Selenium 0.6 µg

Notable source of Vitamin C (46% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.