Tortillas, ready-to-bake or -fry, flour, shelf stable

Composition

Energy

Protein 8.0 g · 32 kcal/100g

Fat 7.6 g · 68 kcal/100g

Carbs 49.3 g · 197 kcal/100g

Fiber 2.4 g

Water 32 g

Total energy 297 kcal

Energy is predominantly from carbs (66%); EFSA recommends 45–60% for a balanced diet

Total fat

7.6g

Saturated

1.2g

Monounsat.

3.8g

Polyunsat.

2.2g

Omega-6

1.76g

Saturated fat is 3.7% of energy, within the WHO limit of 10%.

Histidine 100%

Isoleucine 96%

Leucine 97%

Lysine 41%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 99%

Tryptophan 100%

Valine 86%

Limiting amino acid is Lysine (41% of FAO reference). Combining with complementary protein sources raises the overall score.

Vitamins

Vitamin A 0 µg

Vitamin C 0.0 mg

Vitamin D 0.0 µg

Vitamin E 0.9 mg

Vitamin K 4 µg

Thiamin (B1) 0.49 mg

Riboflavin (B2) 0.12 mg

Niacin (B3) 4.2 mg

Pantothenic (B5) 0.3 mg

Vitamin B6 0.03 mg

Folate (B9) 118 µg

Vitamin B12 0.00 µg

Minerals

Calcium 163 mg

Iron 3.3 mg

Magnesium 21 mg

Phosphorus 213 mg

Potassium 133 mg

Sodium 742 mg

Zinc 0.6 mg

Copper 0.12 mg

Manganese 0.52 mg

Selenium 21.9 µg

Notable source of Folate (B9) (59% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.