Plums, dried (prunes), stewed, without added sugar

Plant foods · Fruits · All fruits

g
Macronutrients 40 / 100 How is this scored?

Composition

Energy

Protein 1.0 g · 4 kcal/100g
Fat 0.2 g · 1 kcal/100g
Carbs 28.1 g · 112 kcal/100g
Fiber 3.1 g
Water 70 g
Total energy 107 kcal

Energy is predominantly from carbs (96%); EFSA recommends 45–60% for a balanced diet

Fat quality 69 / 100 How is this scored?
Total fat
0.2g
Saturated
0.0g
Monounsat.
0.1g
Polyunsat.
0.0g
Omega-6
0.03g

Saturated fat is 0.1% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 26 / 100 How is this scored?

Vitamins

Vitamin A 17 µg
Vitamin C 2.9 mg
Vitamin D 0.0 µg
Vitamin E 0.2 mg
Vitamin K 26 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 0.7 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.22 mg
Folate (B9) 0 µg
Vitamin B12 0.00 µg

Minerals

Calcium 19 mg
Iron 0.4 mg
Magnesium 18 mg
Phosphorus 30 mg
Potassium 321 mg
Sodium 1 mg
Zinc 0.2 mg
Copper 0.12 mg
Manganese 0.13 mg
Selenium 0.1 µg

Notable source of Vitamin K (35% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.