Melon balls, frozen

Plant foods · Fruits · All fruits

g
Macronutrients 60 / 100 How is this scored?

Composition

Energy

Protein 0.8 g · 3 kcal/100g
Fat 0.3 g · 2 kcal/100g
Carbs 7.9 g · 32 kcal/100g
Fiber 0.7 g
Water 90 g
Total energy 33 kcal

Energy is predominantly from carbs (85%); EFSA recommends 45–60% for a balanced diet

Fat quality 61 / 100 How is this scored?
Total fat
0.3g
Saturated
0.1g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.04g

Saturated fat is 1.7% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 26 / 100 How is this scored?

Vitamins

Vitamin A 89 µg
Vitamin C 6.2 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.17 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.6 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.11 mg
Folate (B9) 26 µg
Vitamin B12 0.00 µg

Minerals

Calcium 10 mg
Iron 0.3 mg
Magnesium 14 mg
Phosphorus 12 mg
Potassium 280 mg
Sodium 31 mg
Zinc 0.2 mg
Copper 0.06 mg
Manganese 0.04 mg

Provides modest amounts of tracked micronutrients. Best is Thiamin (B1) at 15% of EU NRV per 100 g.