Mulberries, raw

Plant foods · Fruits · All fruits

g
Macronutrients 70 / 100 How is this scored?

Composition

Energy

Protein 1.4 g · 6 kcal/100g
Fat 0.4 g · 4 kcal/100g
Carbs 9.8 g · 39 kcal/100g
Fiber 1.7 g
Water 88 g
Total energy 43 kcal

Energy is predominantly from carbs (81%); EFSA recommends 45–60% for a balanced diet

Fat quality 68 / 100 How is this scored?
Total fat
0.4g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.2g
Omega-6
0.21g

Saturated fat is 0.6% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 27 / 100 How is this scored?

Vitamins

Vitamin A 1 µg
Vitamin C 36.4 mg
Vitamin D 0.0 µg
Vitamin E 0.9 mg
Vitamin K 8 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 0.6 mg
Vitamin B6 0.05 mg
Folate (B9) 6 µg
Vitamin B12 0.00 µg

Minerals

Calcium 39 mg
Iron 1.9 mg
Magnesium 18 mg
Phosphorus 38 mg
Potassium 194 mg
Sodium 10 mg
Zinc 0.1 mg
Copper 0.06 mg
Selenium 0.6 µg

Notable source of Vitamin C (46% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.