Nectarines, raw

Plant foods · Fruits · All fruits

g
Macronutrients 62 / 100 How is this scored?

Composition

Energy

Protein 1.1 g · 4 kcal/100g
Fat 0.3 g · 3 kcal/100g
Carbs 10.6 g · 42 kcal/100g
Fiber 1.7 g
Water 88 g
Total energy 44 kcal

Energy is predominantly from carbs (86%); EFSA recommends 45–60% for a balanced diet

Fat quality 68 / 100 How is this scored?
Total fat
0.3g
Saturated
0.0g
Monounsat.
0.1g
Polyunsat.
0.1g
Omega-6
0.11g

Saturated fat is 0.5% of energy, within the WHO limit of 10%.

Protein quality 22 / 100 How is this scored?
Histidine 50%
Isoleucine 28%
Leucine 22%
Lysine 34%
Methionine + Cysteine 47%
Phenylalanine + Tyrosine 70%
Threonine 37%
Tryptophan 79%
Valine 31%

Limiting amino acid is Leucine (22% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 17 / 100 How is this scored?

Vitamins

Vitamin A 17 µg
Vitamin C 5.4 mg
Vitamin D 0.0 µg
Vitamin E 0.8 mg
Vitamin K 2 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 1.1 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.03 mg
Folate (B9) 5 µg
Vitamin B12 0.00 µg

Minerals

Calcium 6 mg
Iron 0.3 mg
Magnesium 9 mg
Phosphorus 26 mg
Potassium 201 mg
Sodium 0 mg
Zinc 0.2 mg
Copper 0.09 mg
Manganese 0.05 mg
Selenium 0.0 µg

Provides modest amounts of tracked micronutrients. Best is Potassium at 10% of EU NRV per 100 g.