Oheloberries, raw

Plant foods · Fruits · All fruits

g
Macronutrients 45 / 100 How is this scored?

Composition

Energy

Protein 0.4 g · 2 kcal/100g
Fat 0.2 g · 2 kcal/100g
Carbs 6.8 g · 27 kcal/100g
Water 92 g
Total energy 28 kcal

Energy is predominantly from carbs (89%); EFSA recommends 45–60% for a balanced diet

Fat quality —
Total fat
0.2g

Insufficient fat breakdown data

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 11 / 100 How is this scored?

Vitamins

Vitamin A 42 µg
Vitamin C 6.0 mg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 0.3 mg
Vitamin B12 0.00 µg

Minerals

Calcium 7 mg
Iron 0.1 mg
Magnesium 6 mg
Phosphorus 10 mg
Potassium 38 mg
Sodium 1 mg

Provides modest amounts of tracked micronutrients. Best is Vitamin C at 8% of EU NRV per 100 g.