Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Plant foods · Fruits · All fruits

g
Macronutrients 52 / 100 How is this scored?

Composition

Energy

Protein 0.9 g · 4 kcal/100g
Fat 0.2 g · 1 kcal/100g
Carbs 12.5 g · 50 kcal/100g
Fiber 2.2 g
Water 86 g
Total energy 49 kcal

Energy is predominantly from carbs (91%); EFSA recommends 45–60% for a balanced diet

Fat quality 60 / 100 How is this scored?
Total fat
0.2g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-6
0.02g

Saturated fat is 0.3% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 21 / 100 How is this scored?

Vitamins

Vitamin A 12 µg
Vitamin C 59.1 mg
Vitamin D 0.0 µg
Vitamin E 0.2 mg
Vitamin K 0 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 0.4 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.08 mg
Folate (B9) 34 µg
Vitamin B12 0.00 µg

Minerals

Calcium 43 mg
Iron 0.1 mg
Magnesium 11 mg
Phosphorus 23 mg
Potassium 166 mg
Sodium 1 mg
Zinc 0.1 mg
Copper 0.04 mg
Manganese 0.03 mg
Selenium 0.0 µg

Notable source of Vitamin C (74% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.