Plums, dried (prunes), stewed, with added sugar

Plant foods · Fruits · All fruits

g
Macronutrients 41 / 100 How is this scored?

Composition

Energy

Protein 1.1 g · 4 kcal/100g
Fat 0.2 g · 2 kcal/100g
Carbs 32.9 g · 132 kcal/100g
Fiber 3.8 g
Water 65 g
Total energy 124 kcal

Energy is predominantly from carbs (95%); EFSA recommends 45–60% for a balanced diet

Fat quality 75 / 100 How is this scored?
Total fat
0.2g
Saturated
0.0g
Monounsat.
0.1g
Polyunsat.
0.0g
Omega-6
0.05g

Saturated fat is 0.1% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 25 / 100 How is this scored?

Vitamins

Vitamin A 14 µg
Vitamin C 2.7 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.09 mg
Niacin (B3) 0.7 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.20 mg
Folate (B9) 0 µg
Vitamin B12 0.00 µg

Minerals

Calcium 21 mg
Iron 1.0 mg
Magnesium 19 mg
Phosphorus 33 mg
Potassium 312 mg
Sodium 2 mg
Zinc 0.2 mg
Copper 0.18 mg
Manganese 0.09 mg
Selenium 1.0 µg

Provides modest amounts of tracked micronutrients. Best is Copper at 18% of EU NRV per 100 g.