Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium

Plant foods · Fruits · All fruits

g
Macronutrients 42 / 100 How is this scored?

Composition

Energy

Protein 0.6 g · 2 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 8.5 g · 34 kcal/100g
Fiber 0.2 g
Water 90 g
Total energy 37 kcal

Energy is predominantly from carbs (92%); EFSA recommends 45–60% for a balanced diet

Fat quality —
Total fat
0.1g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-6
0.01g

This food contains negligible fat

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 24 / 100 How is this scored?

Vitamins

Vitamin A 3 µg
Vitamin C 36.2 mg
Vitamin D 0.0 µg
Vitamin E 0.2 mg
Vitamin K 0 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 0.3 mg
Vitamin B6 0.07 mg
Folate (B9) 19 µg
Vitamin B12 0.00 µg

Minerals

Calcium 147 mg
Iron 0.1 mg
Magnesium 10 mg
Phosphorus 78 mg
Potassium 158 mg
Sodium 4 mg
Zinc 0.0 mg
Copper 0.02 mg
Selenium 0.1 µg

Notable source of Vitamin C (45% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.