Orange juice, frozen concentrate, unsweetened, undiluted

Plant foods · Fruits · All fruits

g
Macronutrients 45 / 100 How is this scored?

Composition

Energy

Protein 2.4 g · 10 kcal/100g
Fat 0.3 g · 2 kcal/100g
Carbs 35.2 g · 141 kcal/100g
Fiber 1.0 g
Water 61 g
Total energy 148 kcal

Energy is predominantly from carbs (92%); EFSA recommends 45–60% for a balanced diet

Fat quality 82 / 100 How is this scored?
Total fat
0.3g
Saturated
0.1g
Monounsat.
0.1g
Polyunsat.
0.1g
Omega-3
0.02g
Omega-6
0.05g

Saturated fat is 0.4% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 2.7 (excellent, target ≤ 4).

Protein quality 37 / 100 How is this scored?
Histidine 56%
Isoleucine 42%
Leucine 37%
Lysine 57%
Methionine + Cysteine 44%
Phenylalanine + Tyrosine 72%
Threonine 73%
Tryptophan 63%
Valine 49%

Limiting amino acid is Leucine (37% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 42 / 100 How is this scored?

Vitamins

Vitamin A 13 µg
Vitamin C 144.8 mg
Vitamin D 0.0 µg
Vitamin E 0.6 mg
Vitamin K 0 µg
Thiamin (B1) 0.28 mg
Riboflavin (B2) 0.18 mg
Niacin (B3) 1.1 mg
Pantothenic (B5) 0.7 mg
Vitamin B6 0.26 mg
Folate (B9) 77 µg
Vitamin B12 0.00 µg

Minerals

Calcium 38 mg
Iron 0.3 mg
Magnesium 35 mg
Phosphorus 61 mg
Potassium 629 mg
Sodium 7 mg
Zinc 0.2 mg
Copper 0.06 mg
Manganese 0.12 mg
Selenium 0.4 µg

Notable source of Vitamin C (181% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.