Tangerine juice, raw

Plant foods · Fruits · All fruits

g
Macronutrients 40 / 100 How is this scored?

Composition

Energy

Protein 0.5 g · 2 kcal/100g
Fat 0.2 g · 2 kcal/100g
Carbs 10.1 g · 40 kcal/100g
Fiber 0.2 g
Water 89 g
Total energy 43 kcal

Energy is predominantly from carbs (91%); EFSA recommends 45–60% for a balanced diet

Fat quality 59 / 100 How is this scored?
Total fat
0.2g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-6
0.03g

Saturated fat is 0.5% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 14 / 100 How is this scored?

Vitamins

Vitamin A 13 µg
Vitamin C 31.0 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 0 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.1 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.04 mg
Folate (B9) 5 µg
Vitamin B12 0.00 µg

Minerals

Calcium 18 mg
Iron 0.2 mg
Magnesium 8 mg
Phosphorus 14 mg
Potassium 178 mg
Sodium 1 mg
Zinc 0.0 mg
Copper 0.03 mg
Manganese 0.04 mg
Selenium 0.1 µg

Notable source of Vitamin C (39% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.