Papayas, raw

Plant foods · Fruits · All fruits

g
Macronutrients 46 / 100 How is this scored?

Composition

Energy

Protein 0.5 g · 2 kcal/100g
Fat 0.3 g · 2 kcal/100g
Carbs 10.8 g · 43 kcal/100g
Fiber 1.7 g
Water 88 g
Total energy 43 kcal

Energy is predominantly from carbs (91%); EFSA recommends 45–60% for a balanced diet

Fat quality 63 / 100 How is this scored?
Total fat
0.3g
Saturated
0.1g
Monounsat.
0.1g
Polyunsat.
0.1g
Omega-6
0.01g

Saturated fat is 1.7% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 22 / 100 How is this scored?

Vitamins

Vitamin A 47 µg
Vitamin C 60.9 mg
Vitamin D 0.0 µg
Vitamin E 0.3 mg
Vitamin K 3 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.4 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.04 mg
Folate (B9) 37 µg
Vitamin B12 0.00 µg

Minerals

Calcium 20 mg
Iron 0.3 mg
Magnesium 21 mg
Phosphorus 10 mg
Potassium 182 mg
Sodium 8 mg
Zinc 0.1 mg
Copper 0.05 mg
Manganese 0.04 mg
Selenium 0.6 µg

Notable source of Vitamin C (76% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.