Papaya, canned, heavy syrup, drained

Plant foods · Fruits · All fruits

g
Macronutrients 28 / 100 How is this scored?

Composition

Energy

Protein 0.1 g · 1 kcal/100g
Fat 0.6 g · 5 kcal/100g
Carbs 55.8 g · 223 kcal/100g
Fiber 1.5 g
Water 43 g
Total energy 206 kcal

Energy is predominantly from carbs (98%); EFSA recommends 45–60% for a balanced diet

Fat quality 70 / 100 How is this scored?
Total fat
0.6g
Saturated
0.3g
Monounsat.
0.1g
Polyunsat.
0.1g
Omega-3
0.01g
Omega-6
0.08g

Saturated fat is 1.2% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 6.4 (target ≤ 4).

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 7 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 3.5 mg
Vitamin K 0 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.1 mg
Pantothenic (B5) 0.0 mg
Vitamin B6 0.02 mg

Minerals

Calcium 21 mg
Iron 0.3 mg
Magnesium 6 mg
Phosphorus 6 mg
Potassium 67 mg
Sodium 9 mg
Zinc 0.1 mg
Copper 0.01 mg
Manganese 0.01 mg
Selenium 0.4 µg

Provides modest amounts of tracked micronutrients. Best is Vitamin C at 4% of EU NRV per 100 g.