Peaches, yellow, raw

Plant foods · Fruits · All fruits

g
Macronutrients 59 / 100 How is this scored?

Composition

Energy

Protein 0.9 g · 4 kcal/100g
Fat 0.3 g · 2 kcal/100g
Carbs 9.5 g · 38 kcal/100g
Fiber 1.5 g
Water 89 g
Total energy 39 kcal

Energy is predominantly from carbs (87%); EFSA recommends 45–60% for a balanced diet

Fat quality 67 / 100 How is this scored?
Total fat
0.3g
Saturated
0.0g
Monounsat.
0.1g
Polyunsat.
0.1g
Omega-6
0.08g

Saturated fat is 0.4% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 15 / 100 How is this scored?

Vitamins

Vitamin A 16 µg
Vitamin C 6.6 mg
Vitamin D 0.0 µg
Vitamin E 0.7 mg
Vitamin K 3 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.8 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.03 mg
Folate (B9) 4 µg
Vitamin B12 0.00 µg

Minerals

Calcium 6 mg
Iron 0.3 mg
Magnesium 9 mg
Phosphorus 20 mg
Potassium 190 mg
Sodium 0 mg
Zinc 0.2 mg
Copper 0.07 mg
Manganese 0.06 mg
Selenium 0.1 µg

Provides modest amounts of tracked micronutrients. Best is Potassium at 10% of EU NRV per 100 g.