Prune juice, canned

Plant foods · Fruits · All fruits

g
Macronutrients 33 / 100 How is this scored?

Composition

Energy

Protein 0.6 g · 2 kcal/100g
Fat 0.0 g · 0 kcal/100g
Carbs 17.5 g · 70 kcal/100g
Fiber 1.0 g
Water 81 g
Total energy 71 kcal

Energy is predominantly from carbs (96%); EFSA recommends 45–60% for a balanced diet

Fat quality —
Total fat
0.0g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-6
0.01g

This food contains negligible fat

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 21 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 4.1 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 3 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 0.8 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.22 mg
Folate (B9) 0 µg
Vitamin B12 0.00 µg

Minerals

Calcium 12 mg
Iron 1.2 mg
Magnesium 14 mg
Phosphorus 25 mg
Potassium 276 mg
Sodium 4 mg
Zinc 0.2 mg
Copper 0.07 mg
Manganese 0.15 mg
Selenium 0.6 µg

Provides modest amounts of tracked micronutrients. Best is Vitamin B6 at 16% of EU NRV per 100 g.